Natural Hair Journey Was Only The Beginning..

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This page is an extension of my Wordpress blog www.vnatural.wordpress.com
All of my posts from wordpress are synced here so you will see all of my posts plus more on here since its easier to reblog. There is a little nudity that I post time to time but its mainly for inspiration or of women who remind me of my body type. All in all I post when I feel like it from hair, to about weight loss and much. Enjoy! <3

I’m On A Mission To Lose This Weight!

I’m On A Mission To Lose This Weight!

Photos

Its going on 4 weeks that my foot still hasn’t healed from my injury. I’ve been trying to put everything on hold until it gets better but one day I can walk fine, the next I cant. So I can no longer wait, I have to act now!

Right now my household is full of snacks that my sister bought. There is NOTHING that can be cooked on the stove or in the over from scratch everything is in a box. That’s…

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— 4 months ago with 1 note

#diet  #fat  #Health  #healthy  #junk food  #life  #weight  #Weight Loss 

arthlete:

blogilates:

Time to get a sexy back for sexy exits.

To print, click here.

And thanks to Kim for drawing me so cute!

<3 Cassey

This outfit was really fun to draw, and so was the hair! :D

— 4 months ago with 12483 notes

#exercise  #workout  #advice  #tips  #healthy 
The Ingredients to Losing Weight/How To Lose Weight

The Ingredients to Losing Weight/How To Lose Weight

Weight-Loss-Tips

I’ve been dragging my feet and telling myself excuses on why I am not losing weight properly. I weighed myself on the scale the other day and realized I gained back 3 or 4 pounds. With the bad eating habits that I have been practicing I am FORTUNATE that I did not gain back the 30 lbs I lost last year.

I have been doing everything that I shouldn’t be doing. I’ve been overeating. I’ve been going…

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— 4 months ago with 6 notes

#advice  #black women  #body  #bodybuilder  #cardio  #diet  #diet tips  #eat  #Eating  #eating healthy  #exercise  #fat  #food  #fruit  #gain  #goal  #goals  #guide to lose weight  #Health  #healthy  #help  #how to lose weight  #inspiration  #inspirational  #lose weight  #motivation  #plan  #tips  #vegetables  #weight 
What Do I Want To Do For My Birthday?

What Do I Want To Do For My Birthday?

My birth is in 4 months going on 3. I will be turning 22 years old. My last birthday I think I just stayed at home…miserable. In the past I’ve spent it with my family. Not that I don’t love my family but theres always 1 person with a bad attitude by the end of the night or someone that disagrees with what is going to be done and I just can’t stand drama over simple things especially among family.…

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— 4 months ago with 1 note

#birthday  #gift  #pamper  #self 
Hair Journey Update: To Relax or Not To Relax

Hair Journey Update: To Relax or Not To Relax

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I just wanted to say, when I write these hair journey updates it really just me talking to myself in the future. I always come back and reads my hair journey updates just to see where I was at and what I did, when I did it. I a agenda and schedule planner but not everything I do always makes it in there.

My normal hair regimen is deep condition once a week. I’ve been switching my deep condition…

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— 4 months ago

#ash brown  #dyed  #dyed hair  #Hair  #hair journey  #journey  #moisture  #moisturizer  #outre  #Regimen  #relaxed  #relaxed dyed hair  #relaxed hair  #review  #tresemme  #Wig 
Workout With Me! Leslie Sansone Vids Online!

Workout With Me! Leslie Sansone Vids Online!

minsoogo

As some of you know I’m out of commission as far as working and too much movement on my feet because I pretty much messed up my foot. While I’m trying to stay off my feet I decided to upload some dvd’s that I purchased on Dailymotion. You can see them here:

http://www.dailymotion.com/playlists/user/vnaturalv/1

http://www.dailymotion.com/playlists/user/journeytolong/1

On my vnaturalv channel I…

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— 4 months ago

#exercise  #insanity  #Leslie sansone  #workout  #YouTube 
I’ve Completed Messed Up My Left Foot

I’ve Completed Messed Up My Left Foot

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Last week I decided to give my left foot a so called rest because my Achilles tendon was killing me from working out too much. A week later it feels worse than it did before. I can’t arch my foot, walk on my foot or stretch without it hurting. What am I doing wrong?

I spend a lot of my time at my desk either on my laptop or making jewelry. A lot of times I will tense up my foot and have it arched…

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— 5 months ago with 1 note

#abs  #achilles tendon  #belly  #diet  #exercise  #fat  #foot  #goals  #healthy  #Leslie sansone  #plan  #weight  #Weight Loss  #workout 
Injured Myself Doing Leslie Sansone Workout

Injured Myself Doing Leslie Sansone Workout

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I injured my Achilles tendon in my left foot doing Leslie Sansone workout. For the people who have actually done a Leslie Sansone workout, you’re probably thinking,”How in the world did you injure yourself doing something so easy.”

Well the section of the video where she walks back and forth, “2 up and 2 back” always bothered my Achilles tendon. I tried to modify my walk so I’m light on my feet…

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— 5 months ago with 2 notes

#achilles tendon  #exercise  #fitness  #goals  #healthy  #injured  #Leslie sansone  #workout  #yoga  #YouTube 
Things That I Love About Myself & Why

Things That I Love About Myself & Why

If you read my other post then you know I am putting myself on a self love journey. For anyone else reading this, you can join me too and explain why you love certain things about yourself. You don’t have to be Christian, you just have to be human :).

Today I was listening to Joel Osteen on my mp3 player while I did laundry. The topic he touched was “Having the right image on the inside”. What he…

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— 6 months ago with 3 notes

#advice  #body  #challenge  #christian  #exercise  #God  #Hair  #joel osteen  #love  #love yourself  #myself  #personality  #pray 
What Made You Realize You Need To Lose Weight?

What Made You Realize You Need To Lose Weight?

I realized I needed to lose weight a couple of about 3 years ago after my ex and I broke up. I was 17 years old just graduated High School heading to college. I had just started making jewelry. I was 240 lbs at the time. It was a hot summer around August and my aunt, Aunt Shia, from Florida came upstate to visit. She’s like the odd one in the family because my great grandmother adopted her and no…

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— 6 months ago with 1 note

#advice  #attractive  #confidence  #family  #fat  #help  #life  #love  #over weight  #picture  #sexy  #weight  #yourself 
Hair Journey UpdateI’m so excited to finally write about my hair because I’m very happy with the progress.I’m still…View Post

Hair Journey Update

I’m so excited to finally write about my hair because I’m very happy with the progress.
I’m still…

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— 7 months ago with 2 notes

#bonestraight  #Hair  #Regimen  #relaxed  #texlaxed 
I&#8217;m Making A Change To My Health &amp; Fitness ScheduleSo last week I did not do my exercise stats update or my weigh in. I wont be doing either until…View Post

I’m Making A Change To My Health & Fitness Schedule

So last week I did not do my exercise stats update or my weigh in. I wont be doing either until…

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— 7 months ago with 4 notes

#diet  #exercise  #fitness  #Health  #Leslie sansone  #schedule  #weigh in  #weight  #workout